🏃
Sports Injury Rehab
From sprains to ACL recovery — return-to-play programs with objective strength and mobility milestones.
Learn moreEvidence-based physiotherapy that treats the cause, not just the pain. Explore the body map to see how we treat what hurts.
Every glowing point is a region we treat daily — tap one to see the common conditions, our approach, and a real outcome number for that joint.
Every plan starts with a full movement assessment — then we build your recovery in measurable degrees.
From sprains to ACL recovery — return-to-play programs with objective strength and mobility milestones.
Learn moreManual therapy, McKenzie method and graded loading to resolve disc, postural and nerve-related pain.
Learn moreKnee, hip, shoulder and spine protocols coordinated with your surgeon — from day one to full function.
Learn moreFix tech-neck, rounded shoulders and desk-bound stiffness with corrective exercise and workstation coaching.
Learn moreHands-on joint mobilisation, myofascial release and dry needling to unlock stubborn, guarded tissue.
Learn moreFalls prevention, arthritis management and strength programs that keep independence within reach.
Learn morePick an exercise. Watch the motion, scrub the timeline, slow it down — the joint angle updates in real time, exactly how we coach it in clinic.
Average range-of-motion gains across our patients, measured by goniometer at intake vs. discharge.
Slide honestly — we'll tell you what your number usually means and when it's time to get it looked at.
Level 4 — Noticeable, distracting pain. Worth a professional assessment before it settles in.
This is a real average from our post-injury knee patients: flexion measured at intake versus week eight.
Specialises in spinal rehab and post-surgical knees. Believes the best treatment plan is the one you'll actually do.
Return-to-play specialist for runners and cricketers. Ex team physio for a state-level squad.
Balance, stroke recovery and arthritis care with endless patience — and a home-visit program for seniors.
Still unsure? Call us — a five-minute chat costs nothing.
No — you can book directly with us. If your assessment suggests you need imaging or a specialist opinion first, we'll refer you and coordinate with your doctor.
A 45–60 minute assessment: your history, a movement screen, goniometer measurements and strength testing. You leave with a diagnosis, a plan, and your first exercises — treatment starts day one.
Most acute problems resolve in 4–8 sessions; post-surgical and chronic conditions typically run 8–16. We set milestone targets at intake so you always know where you are on the arc.
You'll feel a brief twitch or deep ache lasting a few seconds — most patients rate it 2–3 out of 10. It's always optional, and we'll only use it where evidence supports it.
Yes — for post-surgical patients and seniors within the city. Home sessions include portable equipment and the same measured, milestone-based programming as clinic visits.
Book a full movement assessment — 60 minutes, clear diagnosis, and a plan you can start the same day.